Doc visit went well. He was so happy with my progress that he asked if he could give me a hug. I said ok. 😊 We did not do a blood draw yet, he said he wants to wait 60 days so can see some real difference. I go back in about 30 days for another weigh in; then three weeks later for labs; week after that, next weigh in.
My plan today is chart out my weights program. I‘m back on the no processed foods plan today after a little break. I don’t expect to have large number weight loss again at the end of the month. My goal is 5 pounds, so we will see how it goes!